Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

In his follow-up to the bestselling ‘Four Thousand Weeks’, the writer aims to unshackle us from the never-ending dream of ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

In West Philly, wellness and art go hand in hand. On Sept. 14, the creative wellness organization Forbidden Fruit hosted the ...

This offering comes in the form of Peckham Festival, which is returning to Copeland Park and various venues around the South ...

Find Freedom From Alcohol in October AF Join Present AF's October AF Challenge for a 30-day alcohol-free journey with expert coaching, l ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

Themes of change emerge on the fifth solo album, Silver Horizon, from BBC Folk Award-winning songwriter Sam Carter who plays ...

Wisconsin Books to Prisoners was formed in the fall of 2006 and has delivered more than 70,000 books to the state's inmates.