If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

I deleted all of the social media apps from my phone. Here's how disconnecting can benefit you, according to frequent silent ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

EDITED BY TRACY YOCHUM, MCCLATCHY COMMERCE Once upon a time, tarot cards were a mystery that only a few people knew about or used. Now, they’re as common as vaccination cards, with many people ...

These beginner tips for Black Myth Wukong can help you make real progress.