Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.

EDITED BY TRACY YOCHUM, MCCLATCHY COMMERCE Once upon a time, tarot cards were a mystery that only a few people knew about or used. Now, they’re as common as vaccination cards, with many people ...

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

So you’re done with cable TV, but still want to watch as much NFL football as you can. The good news is there are lots of streaming services available. The bad news is it takes more than one service ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr.

More British Columbians are choosing to see nature, hunt for food and test their limits through a pastime that trainers say ...

Solo Bach - what wonderful music for a violinist to play, all alone. "Sei Soli..." But what if you didn't have to be alone, ...

GUILFORD: Tae Kwon Do every Thursday 4:30-6 p.m. and Saturday 9:30-10:30 am at Friends of Community Fitness, 31 High Street.