Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

They also provide easy access to a complete library of books organized by categories for stress-free retrieval. What sets mindfulness reading apart from regular reading? The idea is to fully ...

If you would like to start practicing mindfulness with your child, there are some short breathing exercises online that you can try: ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

or from those who had been taught a mindfulness exercise focused on their environment instead of their body. That caloric balancing act may be a long-term habit of the mindful. In the same paper ...