Here’s how it went. Online-Therapy.com was founded in 2009 with the goal of making cognitive behavioral therapy (CBT), a highly effective therapeutic approach that focuses on changing negative ...

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If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

In the trial, 101 patients diagnosed with OCD who were treated using online CBT therapy were compared with a control group that was treated using ... National Helpline at 800-662-HELP (4357). The ...

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos to help empower them ... that combines individual therapy and ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Current ways of thinking about the world and others amongst young people—especially young progressives—promote faulty ways of ...

Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

But unlike most platforms, which use an online form and an algorithm to match you, Gay Therapy Center personalizes the process. To find your match, you first engage in a free 15-minute ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...