Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good ...

"First, it reduces free ... lower calorie intake with proper nutrition. "I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

One of the original trainers on the show's debut season in 2004, Michaels said it was an effective strategy for "The Biggest Loser" to restrict people to 1,200 calories a day. "The diet worked ...

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories ... free radicals (5). Recent studies have also found that the ...

nutrition and weight management specialist at Diet Chef, an online business that delivers calorie counted meals, gives some tips to ensure ...

That’s a max of 50 grams of carbs per day on a 2,000-calorie diet. But less severe carb restriction can help, too. Many people experience benefits from keeping their carb consumption under 26% ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co, has been banned by the advertising watchdog. In the video, posted last August, the former ...