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The Best 20-Minute Full-Body Dumbbell Workout Routine: 16 Strength Training Exercises
For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to strengthen and tone your legs, butt, arms, and abs with 16 strength training exercises. I've ...
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.
Ditch the weights — this resistance band workout will build lower body strength and improve your mobility in just 20 minutes
While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...
Fitness: How to get stronger with unilateral upper body exercises
If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...
No, not push-ups — strength coach shares the benefits of overhead triceps extension and to how master the correct form
Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...
'I Did This 6-Week Glutes Challenge And Saw Gains In Every Area Of My Fitness'
Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...
Heather Rae El Moussa Shows Off Her Amazing Abs and Shares Her ‘Wellness Non Negotiables as a Mama!’
“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...