Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

The purpose of the dumbbell is to add some extra resistance to the exercises and fire up your core more, not to make the workout impossible to complete. If you don’t own a pair of dumbbells ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Opt for a heavy dumbbell weight, but make sure you can still complete the exercises with good form. Rest for 45 seconds between each exercise and a minute before moving onto the next set.

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled some of the best YouTube workout channels with the best free workout videos you ...

This Alphabet Exercises Workout is a fun and creative ... we earn from qualifying purchases (at no cost to you). Here is a ...