Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Chief Liz Plosser roadtested the new Apple Watch Series 10 and Apple Watch Ultra 2, and reports back on new features ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

“Training load” helps you ... while a 45-minute mid-week strength session with heavy weights was a hard seven. Want to really ...

Maximizing your home workout routine requires the right gear, and we're here to help. From comfortable yoga mats to smart fitness equipment, today we're revealing our top 20 must-have fitness products ...

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.

A neighbor, an older child or a professional dog walker, for instance. Johnston, Haywood and Maxson agreed that balance and ...

Swiss healthcare company, Bayer, is launching an ecosystem to support consumers as they age, comprising a supplement, app and ...