Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...

The premise held up: On his "convenience store diet," he shed 27 pounds in two months ... pill and drank a protein shake daily. And he ate vegetables, typically a can of green beans or three ...

Not all fruits and veggies ... to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower, and peppers. Yes, tofu counts as a vegetable.

Eating five portions of fruit and veg every day drastically reduces ... Sprinkle with a little salt and olive oil and bake in the oven for 20 minutes. Pile all the leaves together and on top ...

And perhaps most controversial of all, fruit and vegetables are strictly prohibited. Followers of a carnivore diet, including some doctors and scientists, claim the age old advice to 'eat your ...

Secondly by soaking in water which leaches out the water soluble nutrients and thirdly by (presumably) heating the vegetables up from cold rather than plunging them into boiling water. Though it ...

Human foods, including vegetables and fruits, are a delicacy to our canine companions—and they can add a boost of fiber and nutrients to their diet ... mentalfloss.com as 20 Fruits and ...

Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.

Raw fruits and veggies are easy to grab and go, so it’s simple to sneak them into your diet in order ... While you can lose some nutrients when cooking vegetables (and fruit), cooking can ...