Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes ... Focus on your breathing and lowering ...

WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Learn how to perform the clean and press with perfect form. This guide also features advice on the muscles worked, the ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...