Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

This will help you know exactly what to get and help cut down on impulse ... you experience setbacks can help you stay motivated to reach your weight loss goals.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

When they do, get back to your healthy habits ... a setback or are having trouble staying motivated. The most effective tool for reaching your weight loss goals is not a specific diet or exercise ...

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” – I looked ...

She shares 4 tips for getting fit no matter ... every day and food journaling. It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.