Too much sugar has many negative consequences, including weight gain and diabetes. But what would happen if we gave up sugar for an entire year? Sugar is increasingly seen in a negative light, and the ...

The following benefits are related to reducing ... After the challenge, try not to focus on giving up all sources of added sugar for good. Instead, attempt to transition to a diet low in added ...

How sugar affects our bodies (Freepik) We have our red blood cells, these cells contain iron, giving them their red hue.

A friend recently told me giving up sugar was one of the hardest things she’d ever done. I thought it sounded pretty easy. I don’t eat many cakes or sweets anyway, so how tough could it really be?

If you give up alcohol at the same time you’ll have more energy and see better and faster results. When I gave up alcohol I was craving sugar, so on Friday nights I would get a stack of ...

The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and ... but don't want to give up sweet foods and drinks, sugar substitutes are an ...

Read on to discover more benefits to going dry. Benefits of giving up alcohol may include: 1. Consuming less sugar and fewer ...

Without sugar diluting its benefits, black coffee can contribute to reducing oxidative stress, thus protecting cells from damage and lowering the risk of chronic diseases. Caffeine stimulates the ...

Most of the time when a diabetic stays on an empty stomach the blood sugar level becomes very high ... due to deficiency of THIS vitamin, know benefits and its food sources ...

According to Bosma, two thirds of those captured ended up at sugar plantations where "conditions were absolutely appalling". Dr Karl knows the best app for free podcasts, radio, music, news and ...