These berries are often called a 'superfood', but do their health benefits warrant the label? Goji berries have long been consumed for their high nutrient content and reported medicinal benefits.

Vitamins A and C, present in these berries ... They are available in both fresh and dried forms. While goji berries might command a relatively high price, their plethora of health benefits makes them ...

Bitter melon, while bitter (as the name suggests) is considered as a superfood due to its numerous health benefits and as an ...

Szymanowski and Best point out that it has xanthones, which are known to have anti-inflammatory properties and boost immunity ...