Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him lethargic - and correcting it has completely changed his life ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...