Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...