If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

For more than 40 years, the Good Food Guide has been the unrivalled annual dining guide, designed to inform the public about ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

The nutrition survey findings will inform several community initiatives FairPrice Group is rolling out. Read more at ...

As thousands of Brits take part in Stoptober, a doctor revealed a surprising list of foods that can help you on your journey.

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

The state is the first to ban food labels such as “sell by” or “best before” under a law signed by Gov. Newsom. The ...