Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

Doing some morning stretches before you start the day ... This helps in avoiding injuries and helps in maintaining a good posture as well as proper toning of the body muscles.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Here are 5 morning practices to start our day and aid in the detoxification of our kidneys and liver. Yoga, particularly certain poses like breathing exercises, forward bends, and twists ...

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

The next University of Illinois Board of Trustees meeting — scheduled for this coming Thursday — will have several items up ...

The Bowl of Brooklands at Ngāmotu New Plymouth was given a sound check this morning as organisers of next year's Te Matatini ...