“Traditional muesli recipes include a high proportion of whole grains ... great brands that have no added sugar, like everything, reading the label is important,” says Stephenson. Some popular muesli ...

Mr. Samuelsson is a chef who owns the restaurants Hav & Mar and Metropolis in New York City, among others.

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

However, it is important to consume fiber in moderation to avoid digestive discomfort and potential impacts on mineral absorption. Fiber is a type of carbohydrate found in plants; it is not digested.

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Other specialty mooncakes include pork mooncake, bamboo shoot mooncake, and more. Vegetarian mooncakes sold at Fajing Temple ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Wetlands ecologist Sigit Sasmito describes how growing up in rural Indonesia influenced his interest in peatlands and ...