In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention ... you through various mantras or breathing exercises throughout the meditation. Guided meditation ...

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

She said she practiced enough on miscarriages, learning both surgical techniques and medication ... something the doctor was ready to do as a beginner. So she moved from between the patient’s splayed ...

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...