In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.