Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

"From doing educational workshops, and learning about guided meditation for stress management, to accessing necessities like ...

Here’s how to tap into this “heart-brain” connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. “The heart contains 40,000 neurons ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...

Sexual Health Awareness Month, a New York hotel is offering a “self-love” package aimed at the newly single. Perks include a ...

"From doing educational workshops, and learning about guided meditation for stress management, to accessing necessities like a travel crib and diapers, the Bronx Healthy Start Partnership has ...