Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

What are probiotics and why should you care?

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

"There’s a lot of fibre in an avocado – approximately 12g – which provides food for your bacteria," she says. "The good fats act as a lubricant to help prevent constipation." Move aside yogurt, cheese ...

And the best way to do that is by eating certain gut-friendly foods. You may have already heard that probiotic-rich foods like yogurt and kefir are great for gut health. But there are loads of ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...

We spoke to experts, Dr. Vishu Bhasin, Director & Consultant Pathologist at Dr P Bhasin Pathlabs, and Tanisha Bawa, Certified ...