IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Gut health can be tested via stool analysis at a private clinic ... “Furthermore, when your digestive system is out of balance, you may experience brain fog and low mood,” says Hughes. Another sign of ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

What are probiotics and why should you care?

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...