However, it is not as if the path of Yoga does not have its own challenges. Hatha Yoga Pradipika mentions six detriments to Yoga, ‘Baadhak Tattvas’, which weaken the Yoga practioner’s resolve.

Swami Swatmarama’s 15th-century gem, the ‘Hatha Yoga Pradipika’ became the go-to manual for mastering these techniques. Fast forward to the late 19th and early 20th centuries, and yoga was ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

Your support to NYOOOZ will help us to continue create and publish news for and from smaller cities, which also need equal voice as much as citizens living in bigger cities have through mainstream ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...