Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Here's yet another reason to carve out a spot for everyone's favorite fall food. We’ll take pumpkin in any form, from sweet ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

From supporting heart health to improving immune function, pumpkin seeds offer valuable nutrients that contribute to your ...

Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy ...

Olive oil is a rich source of antioxidants, which combat oxidative stress and protect cells from damage caused by free ...

Chlorella benefits have long been known to science ... What’s more, chlorella boasts an excellent ratio of omega-3 fatty ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

Raspberries offer impressive health benefits including diabetes management, heart health, and cancer prevention. Find out why ...

To determine what supplements are worth giving your dog, we extensively researched which ingredients hold canine health benefits, spoke with three veterinarians, and evaluated dozens of products. Our ...

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...