Sugar is an integral part of our daily food habits. From teas to desserts, it makes everything taste good. But did you know that sugar is also a cause for many health issues? According to experts, ...

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

More than half of working women would consider quitting ... their menstrual health needs, a new survey from Lifesum found. Although 82% of respondents were aware of the benefits of a balanced ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

Over time, reducing your added sugar intake can lead to multiple health benefits ... to the craving and withdrawal cycles seen in those quitting nicotine. Receptors in the brain are rewired ...

Smokers who make the decision to quit will see almost immediate health benefits, including a quick ... gained better control of their blood sugar and lost more fat than those who only underwent ...

This process helps to keep blood sugar levels steady and prevent spikes. Benefits Eye Health Like carrots, corn contains carotenoids, which your body uses to make vitamin A, an important nutrient ...

The findings show that the benefits of quitting start right away, suggesting that it is possible to reverse the risk of negative health outcomes. "The findings provide a compelling new reason to ...