"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

University of Texas graduate Veronica Garza founded the company in 2014, after she had to alter her diet for health reasons.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved ...

‘The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on healthy eating, it’s not well known in this country,’ says Victoria Taylor, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.