This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or ... experts say that a healthy, sustainable weight loss plan should include the following.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Carbs are an essential macronutrient that should make up most of a healthy diet ... low-carb diets never cease to wane in popularity, especially among those trying to lose weight.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Carbs are an essential macronutrient that should make up most of a healthy diet ... low-carb diets never cease to wane in popularity, especially among those trying to lose weight.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.