Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

The study reveals that increased antioxidant consumption may protect against infertility in women, addressing oxidative ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...