The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

More people are getting colon cancer at younger ages, research shows. Lifestyle, such as what you eat, may play a role.

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

The study reveals that increased antioxidant consumption may protect against infertility in women, addressing oxidative ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...