The organization notes that adults on average consume 17 teaspoons of added sugar a day. “I know that I’m usually eating my cereal with some Greek yogurt and some berries,” Sharp added. “So the extra ...

Adults have also taken delight in creating cereal mash-ups that combine different flavors into one glorious bite. Why not take the pain of deciding whether to go for the plain, healthy cereal or the ...

Nutritionist Rhiannon Lambert has warned that flavoured Weetabix, such as the chocolate, banana, and fruit and nut minis, ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.

A recent study, published in JAMA Network Open, revealed that 29% of US adults are affected by absolute or functional iron deficiencies — and nearly one in three Americans may have an undiagnosed iron ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Figures from the Government show that in 2022 to 2023, 64 percent of adults in England were estimated to be overweight ... food that's high in sugar and fat – start by swapping sugary cereal for ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others ...