There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

A regulatory loophole allows manufacturers to add untested ingredients to food that are later found to be dangerous. Here’s ...