While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Eating the right foods can greatly enhance your skin health. Dermatologists recommend incorporating omega-3s, antioxidants, ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...