The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Women's Health may earn commission from the links ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board ... looking for more structure in their diet and exercise routines. While it’s ideal ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

Depression can manifest in many ways, and often presents differently for different people. Recognizing the signs of ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Brushing, flossing, and regular dental visits help promote oral health and protect you from various dental emergencies.