Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The best diets are healthy ... diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan ...

Women's Health may earn commission from the links ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets ...

In the United States, heart disease is the leading cause of death. The Centers for Disease Control and Prevention (CDC) ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

a vegetarian diet may provide certain health benefits, and may even save you money at the grocery store. People often follow a vegetarian eating plan for potential health benefits, for religious ...

"Women, older adults, people with a prior knee injury and those with a ... and sometimes having knee replacement surgery." ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...