Plus, these nutritious meals feature prebiotic-rich ingredients like garlic, legumes and potatoes, in addition to probiotic foods like yogurt and miso to go the extra mile for your microbiome. Healthy ...
Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose spike.
The Tolson Center for Community Excellence began providing meals to local students in need Monday through the Indiana Department of Education’s Child and Adult Care Food Program. The Tolson Center can ...