There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Eating nutritious snacks at night can help stabilize your blood sugar levels, promote restful sleep, and prevent unnecessary weight gain. Here are five healthy midnight snacks that are both delicious ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Eating healthy is a common goal these days, but so many struggle with trying to figure out exactly what to eat, or are ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

The hospital's farm-to-hospital program created by Dr. Kimberlee Mudge, a surgeon at UPMC, allows patients access to fresh ...