Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Eating healthy is a common goal these days, but so many struggle with trying to figure out exactly what to eat, or are intimidated by the thought of cooking — not to mention the cost of all the ...

The hospital's farm-to-hospital program created by Dr. Kimberlee Mudge, a surgeon at UPMC, allows patients access to fresh ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.

New study finds eating foods with added sugar accelerates biological ageing, even when following an otherwise healthy diet, while a dietitian explains how sugar makes skin look older. Singaporean ...

Sometimes it is complicated but we must find a quiet and calm moment to eat if we want to be healthy. Eating does not imply ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...