These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food ... healthy meal kit delivery services will ship you ingredients according to their ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...