If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Some of us eat the same food every day because we can’t just get enough ... Research also reveals that those who eat diverse healthy foods have a lower chance of developing metabolic syndrome ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods every day, there can be a point when it turns into something of ...

As a busy doctor, this is especially important for her. Since eating a variety of healthy foods is the best way to provide the body with a wide variety of nutrients, Dr. Tan says she doesn’t typically ...

Here are 8 ways eating walnuts regularly will impact your body.

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...