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MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

For the batter, whisk together the egg white, almond milk, plain low-fat yogurt, pumpkin purée, and dash of pumpkin pie ...

When it comes to delicious and nourishing meals, healthy authentic Chinese recipes have so much to offer! Authentic recipes ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...

Place a skillet over medium heat and add the bacon. Cook for around 10 minutes, until nice and crispy. Remove the bacon to a ...

Mix all the vegetables in a large bowl with the Walnuts, oregano, sumac, vinegar and oil, and season well. Spread out onto ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Considering the alternatives for making the recipe super delicious yet healthy, the nutritionist suggests, “Instead of ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...