From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Sleep is crucial for overall health and well-being. But certain types of foods can disrupt sleep patterns and make it ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

It's no secret that cutting back on the booze is good for your health, but what are the exact effects when you don't drink ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

After around 20 minutes, Allred says that your body has released the insulin. She said: "Now you have a lot of insulin in ...

Three years ago, I gave up drinking. Alcohol was behind a lot of the moments that make up my life, both the good and the bad ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...