Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Sleep is crucial for overall health and well-being. But certain types of foods can disrupt sleep patterns and make it ...

Stop drinking milk on an empty stomach. Take a look at these 7 side effects of drinking milk on an empty stomach.

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Coffee is one of the most frequently consumed beverages in the world. For many, a morning cup of coffee is an indispensable ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Three years ago, I gave up drinking. Alcohol was behind a lot of the moments that make up my life, both the good and the bad ...

Shop VitaCup Super H2O Bloating Relief and Digestive Health Drink Mix, which helps debloat and soothe the stomach.

who doesn’t drink but purely because she doesn’t much like it. Alcohol wouldn’t add anything to my current existence, it would only take things away. ‘Where do you go instead of the pub?’ ...