There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

But if you’re looking for a basic solution to help see you through the time between your afternoon snack and dinner, a ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...