Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

Heart healthy whole grains – Quaker oats are 100% whole grains Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Tip #3: Include healthy whole grains Add whole grains and cut out any refined grains for a heart-healthy dinner. “Use whole grains, such as quinoa, brown rice, whole-wheat pasta, oats ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Whole grains: Staples such as rice ... low-fat or non-fat dairy provides healthy calcium and essential nutrients.