The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

The packaging boasts 100% whole grains, and the name "Wheat Thins" suggests a healthy option, but is that true? Are Wheat Thins actually healthy? Stay tuned! We'll take a closer look at the ingredient ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...