But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

When consumed in moderation, pistachios fit into a heart-healthy diet. Protein is essential for maintaining muscle mass and overall health, but it is important to choose heart-friendly sources.

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

A child's diet greatly influences ... raising the risk of heart disease and obesity starting in adolescence. Early education on healthy eating habits is vital. Key tips include promoting ...

A heart-healthy diet consisting of nutritious foods. Here're some expert tips to live a healthy lifestyle. Read on to know about them. Cardiovascular diseases (CVD) continue to adversely affect our ...

In the Philippines, heart disease continues to be the leading cause of death from 2015 to 2023, especially for those who are ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...