The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

When consumed in moderation, pistachios fit into a heart-healthy diet. Protein is essential for maintaining muscle mass and overall health, but it is important to choose heart-friendly sources.

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...

A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

A child's diet greatly influences ... raising the risk of heart disease and obesity starting in adolescence. Early education on healthy eating habits is vital. Key tips include promoting ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.