As women age, their nutritional needs evolve, making it important to focus on certain vitamins that can help maintain health ...

According to the World Health Organisation, anaemia is defined as a deficiency in red blood cells or haemoglobin, which reduces the blood’s ability to transport oxygen.

Iron exists in two forms in nature: Heme iron: This iron is found in animal-derived foods. The human body readily absorbs it. Non-heme iron: This form is found in plant-based and iron-fortified foods.

Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ...

Unlike heme iron, non-heme iron from plant sources does not show the same association with increased diabetes risk. While meat provides easily absorbed heme iron, experts advise against cutting it ...

Popeye didn’t just rely on spinach for his superhuman strength – from liver to apricots, here are the top foods to bolster ...

Experiencing fatigue or inflammation might indicate low hemoglobin levels. This article outlines plant-based foods like ...

It is gentle on the stomach and does not cause any of the painful side effects associated with traditional non-heme supplements. Overall, we highly recommend Iron Repair Simply Heme Iron ...

In a recent article published in Scientific Reports, researchers used Raman imaging to explore how endothelial cells uptake ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Throughout the 36-year study period, 20,705 new-onset T2D cases were identified. Heme iron intake, but not non-heme iron, was found to increase the risk of T2D with an HR of 1.3. Dose-response ...